Rafael Camacho 12x0:40/0:30r row
2,434
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
171
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 14:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 112 |
June 20, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,434 | 1:38.6 | 365 | 1556 | 33 | 171 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | 153 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 164 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 167 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 173 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 174 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 177 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 178 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 179 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 182 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 184 |
| r405 |
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