Rafael Camacho 8x0:30/3:00r row
1,209
Meters
4:00.0
Time
1:39.2
Pace
99
Calories
172
Heart Rate
| Rest Distance | 3,798 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 130 |
June 19, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 162 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 175 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 181 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 182 |
| r3,798 |
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Workout Graph
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