Rafael Camacho 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 117 |
June 19, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 21 | 144 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 19 | 123 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 19 | 137 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 999 | 23 | 149 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 22 | 155 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 | 160 |
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Workout Graph
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