Rafael Camacho 4x500m/1:30r row
2,000
Meters
6:51.0
Time
1:42.7
Pace
159
Calories
180
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:51.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 117 |
June 07, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 30 | 180 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 174 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 179 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 182 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 185 |
| r124 |
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Workout Graph
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