Rafael Camacho 4x500m/1:30r row
2,000
Meters
6:49.7
Time
1:42.4
Pace
159
Calories
185
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 12:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 117 |
June 02, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1421 | 30 | 185 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 179 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 183 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 188 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 191 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.