Rafael Camacho 3000m row
3,000
Meters
12:33.9
Time
2:05.6
Pace
188
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 117 |
June 02, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 19 | 149 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 19 | 129 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 19 | 138 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 19 | 147 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 19 | 161 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 19 | 170 |
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Workout Graph
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