Rafael Camacho 10x1:00/1:00r row
2,926
Meters
10:00.0
Time
1:42.5
Pace
233
Calories
181
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 141 |
June 01, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 30 | 181 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 182 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 185 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 189 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 194 |
| r406 |
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Workout Graph
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