Rafael Camacho 5x1:00/1:00r row
1,438
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
168
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
May 31, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 29 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 175 |
| r166 |
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Workout Graph
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