Rafael Camacho 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
177
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 113 |
May 31, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 17 | 129 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 18 | 114 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 17 | 125 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 18 | 127 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 18 | 138 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 18 | 142 |
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Workout Graph
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