Rafael Camacho 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 98 |
May 12, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 169 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 149 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 21 | 163 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 21 | 171 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 21 | 178 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 22 | 186 |
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Workout Graph
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