Rafael Camacho 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 121 |
March 30, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 21 | 137 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 123 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 21 | 125 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 22 | 136 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 22 | 143 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 22 | 146 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 22 | 150 |
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Workout Graph
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