Jeff Wong 30:19 row
6,361
Meters
30:19.5
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 114 |
February 04, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,361 | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 30:19.5 | 44 | 3:41.5 | 32 | 410 | 15 |
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Workout Graph
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