Jeff Wong 20:22 row
4,379
Meters
20:22.7
Time
2:19.6
Pace
251
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 114 |
February 03, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 4,379 | 2:19.6 | 129 | 742 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 21 |
| 20:22.7 | 52 | 3:38.2 | 34 | 415 | 16 |
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Workout Graph
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