Jeff Wong 1:00:43 row
12,040
Meters
1:00:43.9
Time
2:31.3
Pace
653
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 114 |
January 24, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:43.9 | 12,040 | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 1:00:00.0 | 959 | 2:36.4 | 91 | 614 | 21 |
| 1:00:43.9 | 116 | 3:09.2 | 52 | 477 | 18 |
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Workout Graph
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