Jeff Wong 15:24 row
3,156
Meters
15:24.3
Time
2:26.4
Pace
174
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 115 |
January 22, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.3 | 3,156 | 2:26.4 | 111 | 683 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 15:24.2 | 57 | 3:32.2 | 37 | 425 | 15 |
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Workout Graph
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