Jeff Wong 21:08 row
4,305
Meters
21:08.2
Time
2:27.2
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
October 07, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,305 | 2:27.2 | 110 | 676 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 21:08.2 | 160 | 3:33.1 | 36 | 424 | 17 |
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Workout Graph
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