Jeff Wong 1:01:06 row
11,645
Meters
1:01:06.0
Time
2:37.4
Pace
616
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
July 19, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.0 | 11,645 | 2:37.4 | 90 | 608 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 20 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 55:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 1:00:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 1:01:06.0 | 142 | 3:52.3 | 28 | 395 | 16 |
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Workout Graph
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