Jeff Wong 30:17 row
6,314
Meters
30:17.2
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 112 |
July 14, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 6,314 | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 30:17.2 | 34 | 4:12.9 | 22 | 374 | 12 |
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Workout Graph
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