Jeff Wong 30:08 row
6,112
Meters
30:08.8
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 111 |
June 10, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,112 | 2:27.9 | 108 | 671 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 30:08.7 | 8 | 9:03.7 | 2 | 307 | 0 |
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Workout Graph
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