Jeff Wong 31:08 row
6,382
Meters
31:08.0
Time
2:26.3
Pace
354
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 117 |
April 29, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 6,382 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 31:08.0 | 172 | 3:17.6 | 45 | 455 | 18 |
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Workout Graph
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