Jeff Wong 1:00:56 row
12,512
Meters
1:00:56.8
Time
2:26.1
Pace
692
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 117 |
December 11, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.8 | 12,512 | 2:26.1 | 112 | 686 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 1:00:56.0 | 149 | 3:07.9 | 53 | 481 | 19 |
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Workout Graph
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