Jeff Wong 1:01:01 row
12,509
Meters
1:01:01.3
Time
2:26.3
Pace
693
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 115 |
December 07, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:01.3 | 12,509 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 1:01:01.0 | 149 | 3:24.6 | 41 | 440 | 17 |
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Workout Graph
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