Jeff Wong 1:01:03 row
12,397
Meters
1:01:03.4
Time
2:27.7
Pace
685
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 112 |
November 21, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.4 | 12,397 | 2:27.7 | 109 | 673 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 21 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 1:01:03.0 | 135 | 3:53.3 | 28 | 394 | 16 |
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Workout Graph
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