Jeff Wong 31:05 row
6,520
Meters
31:05.4
Time
2:23.0
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 113 |
July 10, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 6,520 | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 31:05.0 | 159 | 3:24.4 | 41 | 441 | 17 |
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Workout Graph
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