Jeff Wong 30:57 row
6,393
Meters
30:57.3
Time
2:25.2
Pace
356
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 115 |
June 25, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.3 | 6,393 | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:57.0 | 132 | 3:35.9 | 35 | 419 | 18 |
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Workout Graph
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