Jeff Wong 15:34 row
3,233
Meters
15:34.3
Time
2:24.4
Pace
181
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 112 |
January 06, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.3 | 3,233 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 15:34.3 | 90 | 3:10.5 | 51 | 474 | 16 |
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Workout Graph
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