Jeff Wong 24:36 row
5,268
Meters
24:36.4
Time
2:20.1
Pace
301
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 117 |
December 30, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,268 | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 24:36.4 | 923 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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