Jeff Wong 23:55 row
5,217
Meters
23:55.8
Time
2:17.6
Pace
303
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 115 |
December 28, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,217 | 2:17.6 | 134 | 762 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 23:55.8 | 767 | 2:33.7 | 96 | 631 | 19 |
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Workout Graph
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