Jeff Wong 1:00:24 row
12,373
Meters
1:00:24.6
Time
2:26.4
Pace
683
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
November 10, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.6 | 12,373 | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 1:00:24.6 | 54 | 3:47.7 | 30 | 401 | 12 |
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Workout Graph
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