Jeff Wong 25:12 row
5,037
Meters
25:12.4
Time
2:30.1
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 106 |
September 06, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.4 | 5,037 | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 25:12.4 | 24 | 4:18.3 | 20 | 369 | 11 |
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Workout Graph
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