Jeff Wong 25:25 row
5,040
Meters
25:25.4
Time
2:31.3
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 02, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.4 | 5,040 | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 25:25.4 | 62 | 3:24.8 | 41 | 440 | 14 |
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Workout Graph
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