Jeff Wong 1:00:56 row
13,298
Meters
1:00:56.5
Time
2:17.4
Pace
775
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
December 11, 2019 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.5 | 13,298 | 2:17.4 | 135 | 763 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 1:00:56.5 | 140 | 3:21.7 | 43 | 446 | 16 |
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Workout Graph
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