Jeff Wong 32:18 row
7,230
Meters
32:18.6
Time
2:14.0
Pace
429
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 117 |
December 10, 2019 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.6 | 7,230 | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 32:18.6 | 453 | 2:32.9 | 98 | 636 | 18 |
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Workout Graph
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