Jeff Wong 31:20 row
7,221
Meters
31:20.0
Time
2:10.1
Pace
442
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 115 |
December 01, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.0 | 7,221 | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 31:20.0 | 195 | 3:25.1 | 41 | 439 | 16 |
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Workout Graph
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