Jeff Wong 31:41 row
7,227
Meters
31:41.3
Time
2:11.5
Pace
434
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 115 |
November 30, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 7,227 | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 31:41.3 | 316 | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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