Jeff Wong 32:30 row
7,213
Meters
32:30.3
Time
2:15.1
Pace
426
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 114 |
October 13, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.3 | 7,213 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 32:30.3 | 462 | 2:42.6 | 81 | 579 | 18 |
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Workout Graph
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