Jeff Wong 23:10 row
5,052
Meters
23:10.1
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 112 |
September 18, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,052 | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 23:10.1 | 667 | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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