Jeff Wong 20:51 row
4,497
Meters
20:51.9
Time
2:19.1
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
March 10, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 4,497 | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:51.9 | 119 | 3:38.0 | 34 | 416 | 15 |