Jeff Wong 20:49 row
4,392
Meters
20:49.5
Time
2:22.2
Pace
251
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
March 03, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 4,392 | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 20:49.5 | 106 | 3:53.4 | 27 | 394 | 13 |