Jeff Wong 20:50 row
4,522
Meters
20:50.6
Time
2:18.2
Pace
264
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
February 21, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 4,522 | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 20:50.6 | 104 | 4:03.2 | 24 | 383 | 14 |