Jeff Wong 20:54 row
4,369
Meters
20:54.5
Time
2:23.5
Pace
246
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
February 18, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 4,369 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 20:54.5 | 123 | 3:41.5 | 32 | 410 | 12 |