Jeff Wong 20:23 row
4,207
Meters
20:23.2
Time
2:25.3
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
February 06, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,207 | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 16 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 20:23.2 | 63 | 3:04.1 | 56 | 492 | 13 |