Jeff Wong 20:33 row
4,464
Meters
20:33.0
Time
2:18.1
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
February 05, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,464 | 2:18.1 | 133 | 757 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 20:33.0 | 75 | 3:40.0 | 33 | 413 | 13 |