Jeff Wong 24:21 row
5,014
Meters
24:21.6
Time
2:25.7
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
November 09, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 5,014 | 2:25.7 | 113 | 689 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 24:21.6 | 624 | 3:29.6 | 38 | 430 | 15 |