Jeff Wong 24:39 row
5,031
Meters
24:39.2
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
November 02, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 5,031 | 2:27.0 | 110 | 679 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 24:39.2 | 762 | 3:03.2 | 57 | 495 | 17 |