Jeff Wong 15:23 row
3,259
Meters
15:23.7
Time
2:21.7
Pace
186
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
October 24, 2018 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 3,259 | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:23.7 | 53 | 3:43.5 | 31 | 407 | 13 |