Jeff Wong 31:33 row
6,737
Meters
31:33.8
Time
2:20.5
Pace
388
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
March 07, 2012 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 6,737 | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 31:33.8 | 207 | 3:46.5 | 30 | 403 | 13 |