Jeff Wong 21:48 row
4,173
Meters
21:48.4
Time
2:36.7
Pace
221
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
October 19, 2011 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 4,173 | 2:36.7 | 91 | 612 | 16 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 16 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 17 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 17 |
| 21:48.4 | 338 | 2:40.3 | 85 | 592 | 17 |