Jeff Wong 12:05 row
2,411
Meters
12:05.5
Time
2:30.4
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
February 08, 2010 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 2,411 | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 12:05.5 | 387 | 2:42.1 | 82 | 582 | 18 |