Jeff Wong 20:19 row
4,201
Meters
20:19.1
Time
2:25.0
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 114 |
August 17, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,201 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:19.0 | 46 | 3:26.5 | 40 | 436 | 16 |
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Workout Graph
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